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Milena Mobile Massage Therapist
60 minutes $99 90 minutes $139
*prices per client
Therapeutic Massage
A Natural Approach to Healing
SWEDISH MASSAGE Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
DEEP TISSUE MASSAGE
If you're suffering from tensions and aches that cannot be solved by a classic Swedish massage then a deep tissue massage might be the answer you're looking for! During a deep tissue massage, the pressure is stronger and concentrated on the problematic area which might lead to a little bit of discomfort. It is worth it though as it helps alleviate the pain in the long term!
Mobile Massage
Personalised to your needs
Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. But most important, your massage is customized to your specific needs.
Whilst some of the strokes are the same as in classic (Swedish) massage, in DEEP TISSUE the pace tends to be slower and pressure is applied more strongly, concentrated on problem areas. Practitioners may use their forearms, elbows, fingertips and knuckles as well as their hands in order to break-up adhesions. These bands of rigid tissue can cause pain and inflammation, and restrict movement and circulation in muscle tissue. You might have a stiff neck and upper back, lower back pain, tight legs or sore shoulders. Deep tissue massage works to realign the different layers of tissue, treating the tendons, ligaments and fascia (the protective layer of tissues which surrounds the bones, joints and muscles) as well as the muscles to release tension and provide pain relief.
Why is Mobile Massage Therapy So Popular?
Mobile massage therapy is increasingly popular because you can have the best of both worlds – a professional massage experience without leaving the house.
The benefits of receiving a massage in the comfort of your own home or hotel room are innumerable and include eliminating hassles like having to drive through rush hour traffic or finding your way in an unfamiliar location while on vacation. This greatly reduces stress, both before and after the massage, so that you can benefit most deeply from the state of relaxation that massage promotes. Just think, no getting into the car and dealing with stressful traffic situations only minutes after being in a state of relaxed bliss. If you are at home, you can take a bath, read a book, sit on the patio, or go right to bed and fully experience the benefits from your massage.
Contact me today to book a massage!
